Water | 85.64g |
Energy | 66.0kcal |
Energy | 276.0kJ |
Protein | 2.69g |
Total lipid (fat) | 2.06g |
Ash | 0.53g |
Carbohydrate, by difference | 9.08g |
Fiber, total dietary | 2.1g |
Sugars, total | 2.5g |
Sucrose | 1.61g |
Glucose (dextrose) | 0.36g |
Fructose | 0.4g |
Lactose | 0.0g |
Maltose | 0.08g |
Calcium, Ca | 27.0mg |
Iron, Fe | 0.64mg |
Magnesium, Mg | 14.0mg |
Phosphorus, P | 46.0mg |
Potassium, K | 139.0mg |
Sodium, Na | 38.0mg |
Zinc, Zn | 0.55mg |
Copper, Cu | 0.07mg |
Manganese, Mn | 0.16mg |
Selenium, Se | 3.7??g |
Vitamin C, total ascorbic acid | 0.1mg |
Thiamin | 0.044mg |
Riboflavin | 0.061mg |
Niacin | 0.723mg |
Pantothenic acid | 0.198mg |
Vitamin B-6 | 0.064mg |
Folate, total | 11.0??g |
Folic acid | 3.0??g |
Folate, food | 8.0??g |
Folate, DFE | 13.0??g |
Choline, total | 10.5mg |
Vitamin B-12 | 0.02??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 110.0??g |
Retinol | 1.0??g |
Carotene, beta | 1060.0??g |
Carotene, alpha | 495.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 2182.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 40.0??g |
Vitamin E (alpha-tocopherol) | 0.21mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.1??g |
Vitamin D3 (cholecalciferol) | 0.1??g |
Vitamin D | 3.0IU |
Vitamin K (phylloquinone) | 1.9??g |
Fatty acids, total saturated | 0.595g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.003g |
14:0 | 0.017g |
16:0 | 0.434g |
18:0 | 0.118g |
Fatty acids, total monounsaturated | 0.854g |
16:1 undifferentiated | 0.105g |
18:1 undifferentiated | 0.718g |
20:1 | 0.02g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.461g |
18:2 undifferentiated | 0.418g |
18:3 undifferentiated | 0.027g |
18:4 | 0.0g |
20:4 undifferentiated | 0.005g |
20:5 n-3 (EPA) | 0.001g |
22:5 n-3 (DPA) | 0.001g |
22:6 n-3 (DHA) | 0.002g |
Cholesterol | 16.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |